The FIT FOR LIFE FOOD COMBINING CHART remains one of Harvey's most popular and often requested products. Properly combining foods has become one of the simplest and most effective ways to streamline digestion, which in turn alleviates many digestive ailments while dramatically increasing one's energy. Harvey has managed to take the multifaceted subject of food combining and distill it down into one extremely handy and easy to use chart. The chart can be conveniently placed on the refrigerator or kitchen cabinet door as a quick and easy reference guide. Even someone completely unfamiliar with Proper Food Combining would be able to easily understand and use this chart.